Prevention refers to health-promoting measures to prevent and reduce the risk of disease. Prevention includes, for example, regular physical exercise, a balanced diet, rest and learning stress management strategies. The SFU Berlin offers certified prevention courses: Autogenic Training/Deep Relaxation. Autogenic training is a relaxation technique based on autosuggestion.
- More Information (German Website): https://www.sfu-berlin.de/de/ambulanz/praeventionskurse/